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(602)810-0868

TeleHealthNP@TeleHealthNP.net

Portland, OR 97236

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Whether it's a bad day, a hard workout, or a frustrating conversation, your inner strength has gotten you through some pretty tough stuff. You can get through whatever you are going through now. I believe in you!
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#weightloss #fitness #motivatio

Did you know that when you burn extra calories in exercise, your body will actually compensate to conserve energy overall. How do you overcome this? By adjusting your diet to maintain a calorie deficit!

Check out my last blog post for more context

Myth: The more you exercise, the more calories you burn overall.

Fact: Above a moderate activity level, your body compensates for calories burned.

Despite the common misconception that the more you exercise the more calories you'll burn, your body

Health is a journey and it starts with self love! 🩵
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#weightloss #fitness #motivation #health #diet #nutrition #healthyeating #exercise #weightlossmotivation #transformation

This workout is perfect if you are too busy to get to the gym. Add weights or grab a heavy book, bag of rice, or jug of water to increase the intensity. Otherwise, all you need is a little bit of space and something soft beneath you!
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#weightlos

Here are a few ways to ditch your meal prep containers and stop overthinking healthy eating! It doesn't have to be complicated, it doesn't have to take all day, and you don't have to sacrifice variety and flavor to eat an easy, balanced diet!

What

TeleHealthNP

Serving OR, WA, AZ

Text Me Questions (602)810-0868

TeleHealthNP@TeleHealthNP.net