BLOG Featured August 5, 2024 How Veteran Elle Overcame Injuries to Lose 51 lbs August 5, 2024 August 5, 2024 March 1, 2024 How Elle Lost 58lbs While Starting Her Own Business March 1, 2024 March 1, 2024 February 2, 2024 How a Busy Working Mom Lost 40lbs in 4 Months February 2, 2024 February 2, 2024 January 23, 2024 How Greg Lost 85 Pounds and Healed His Disordered Habits January 23, 2024 January 23, 2024 January 20, 2023 How New Father, Nathan, Lost 78lbs With Semaglutide And Gained Energy For His Family January 20, 2023 January 20, 2023 October 30, 2022 Elise’s weight loss story October 30, 2022 October 30, 2022 Browse by Category No results found Weight Loss, Medication Debra Figueroa Johnson 6/2/26 Weight Loss, Medication Debra Figueroa Johnson 6/2/26 What Happens When You Stop Taking Semaglutide or Tirzepatide? Read More Medication Debra Figueroa Johnson 5/29/26 Medication Debra Figueroa Johnson 5/29/26 GLP-1 Side Effects: What’s Normal and What Isn’t Read More Diet, Weight Loss Debra Figueroa Johnson 5/20/26 Diet, Weight Loss Debra Figueroa Johnson 5/20/26 How Much Protein Should You Eat While Taking a GLP-1? Read More Medication, Weight Loss Debra Figueroa Johnson 5/12/26 Medication, Weight Loss Debra Figueroa Johnson 5/12/26 What Makes a Good Telehealth Weight Loss Program? 7 Things to Look For Before You Sign Up Read More Weight Loss, Medication Debra Figueroa Johnson 5/6/26 Weight Loss, Medication Debra Figueroa Johnson 5/6/26 Why Am I Not Losing Weight on GLP-1s? (And How to Break a Plateau) Read More Medication, Weight Loss Debra Figueroa Johnson 4/28/26 Medication, Weight Loss Debra Figueroa Johnson 4/28/26 Semaglutide vs Tirzepatide: Which Weight Loss Medication Is Right for You? Read More General Health, Anti-aging Debra Figueroa Johnson 4/22/26 General Health, Anti-aging Debra Figueroa Johnson 4/22/26 Insulin Resistance Explained: The Hidden Reason You Can’t Lose Weight Read More Anti-aging, General Health, Weight Loss Debra Figueroa Johnson 4/14/26 Anti-aging, General Health, Weight Loss Debra Figueroa Johnson 4/14/26 Why Losing Weight Gets Harder As We Age (And What Actually Works) Read More Weight Loss, Medication Debra Figueroa Johnson 4/3/26 Weight Loss, Medication Debra Figueroa Johnson 4/3/26 How Telehealth Weight Loss Programs Work (Step-by-Step Guide) Read More Weight Loss, Diet Debra Figueroa Johnson 3/27/26 Weight Loss, Diet Debra Figueroa Johnson 3/27/26 Why Diets Fail (And What Actually Works) Read More Diet, General Health, Weight Loss Debra Figueroa Johnson 3/20/26 Diet, General Health, Weight Loss Debra Figueroa Johnson 3/20/26 Functional Medicine Diet for Weight Loss: A Sustainable, Root-Cause Approach Read More Medication, Weight Loss Tess Carlin Campbell 3/13/26 Medication, Weight Loss Tess Carlin Campbell 3/13/26 How to Maximize Weight Loss While Taking GLP-1 Medications Read More Medication, Weight Loss Tess Carlin Campbell 3/6/26 Medication, Weight Loss Tess Carlin Campbell 3/6/26 How Do GLP-1 Weight Loss Medications Work? Read More Anti-aging, Weight Loss, General Health Tess Carlin Campbell 2/26/26 Anti-aging, Weight Loss, General Health Tess Carlin Campbell 2/26/26 The Anti-Aging Power of Weight Loss: Longevity Over the Scale Read More Exercise, Weight Loss Tess Carlin Campbell 2/23/26 Exercise, Weight Loss Tess Carlin Campbell 2/23/26 Strength Training for Weight Loss: Preserve Muscle & Boost Results on GLP-1 Read More Diet Tess Carlin Campbell 2/13/26 Diet Tess Carlin Campbell 2/13/26 Healthy Eating on a Budget: Tips That Actually Work Read More General Health, Weight Loss Tess Carlin Campbell 2/6/26 General Health, Weight Loss Tess Carlin Campbell 2/6/26 Why Small Habits Make a Big Difference in Weight Loss Read More General Health, Sleep, Weight Loss Tess Carlin Campbell 1/30/26 General Health, Sleep, Weight Loss Tess Carlin Campbell 1/30/26 The Mind–Body Connection in Weight Loss Read More Diet Tess Carlin Campbell 1/23/26 Diet Tess Carlin Campbell 1/23/26 How to Build a Balanced Plate Without Counting Calories Read More Weight Loss, Medication Tess Carlin Campbell 1/16/26 Weight Loss, Medication Tess Carlin Campbell 1/16/26 Your First Month on a GLP-1: A Week-by-Week Guide Read More Older Posts Sign Up for Free E-Book: 8 Steps to Lose the Weight & Keep It Off Weight Loss Information and Updates. First Name Last Name Email Address Sign Up Thank you for subscribing for weight loss & anti-aging information & updates!
Weight Loss, Medication Debra Figueroa Johnson 6/2/26 Weight Loss, Medication Debra Figueroa Johnson 6/2/26 What Happens When You Stop Taking Semaglutide or Tirzepatide? Read More
Medication Debra Figueroa Johnson 5/29/26 Medication Debra Figueroa Johnson 5/29/26 GLP-1 Side Effects: What’s Normal and What Isn’t Read More
Diet, Weight Loss Debra Figueroa Johnson 5/20/26 Diet, Weight Loss Debra Figueroa Johnson 5/20/26 How Much Protein Should You Eat While Taking a GLP-1? Read More
Medication, Weight Loss Debra Figueroa Johnson 5/12/26 Medication, Weight Loss Debra Figueroa Johnson 5/12/26 What Makes a Good Telehealth Weight Loss Program? 7 Things to Look For Before You Sign Up Read More
Weight Loss, Medication Debra Figueroa Johnson 5/6/26 Weight Loss, Medication Debra Figueroa Johnson 5/6/26 Why Am I Not Losing Weight on GLP-1s? (And How to Break a Plateau) Read More
Medication, Weight Loss Debra Figueroa Johnson 4/28/26 Medication, Weight Loss Debra Figueroa Johnson 4/28/26 Semaglutide vs Tirzepatide: Which Weight Loss Medication Is Right for You? Read More
General Health, Anti-aging Debra Figueroa Johnson 4/22/26 General Health, Anti-aging Debra Figueroa Johnson 4/22/26 Insulin Resistance Explained: The Hidden Reason You Can’t Lose Weight Read More
Anti-aging, General Health, Weight Loss Debra Figueroa Johnson 4/14/26 Anti-aging, General Health, Weight Loss Debra Figueroa Johnson 4/14/26 Why Losing Weight Gets Harder As We Age (And What Actually Works) Read More
Weight Loss, Medication Debra Figueroa Johnson 4/3/26 Weight Loss, Medication Debra Figueroa Johnson 4/3/26 How Telehealth Weight Loss Programs Work (Step-by-Step Guide) Read More
Weight Loss, Diet Debra Figueroa Johnson 3/27/26 Weight Loss, Diet Debra Figueroa Johnson 3/27/26 Why Diets Fail (And What Actually Works) Read More
Diet, General Health, Weight Loss Debra Figueroa Johnson 3/20/26 Diet, General Health, Weight Loss Debra Figueroa Johnson 3/20/26 Functional Medicine Diet for Weight Loss: A Sustainable, Root-Cause Approach Read More
Medication, Weight Loss Tess Carlin Campbell 3/13/26 Medication, Weight Loss Tess Carlin Campbell 3/13/26 How to Maximize Weight Loss While Taking GLP-1 Medications Read More
Medication, Weight Loss Tess Carlin Campbell 3/6/26 Medication, Weight Loss Tess Carlin Campbell 3/6/26 How Do GLP-1 Weight Loss Medications Work? Read More
Anti-aging, Weight Loss, General Health Tess Carlin Campbell 2/26/26 Anti-aging, Weight Loss, General Health Tess Carlin Campbell 2/26/26 The Anti-Aging Power of Weight Loss: Longevity Over the Scale Read More
Exercise, Weight Loss Tess Carlin Campbell 2/23/26 Exercise, Weight Loss Tess Carlin Campbell 2/23/26 Strength Training for Weight Loss: Preserve Muscle & Boost Results on GLP-1 Read More
Diet Tess Carlin Campbell 2/13/26 Diet Tess Carlin Campbell 2/13/26 Healthy Eating on a Budget: Tips That Actually Work Read More
General Health, Weight Loss Tess Carlin Campbell 2/6/26 General Health, Weight Loss Tess Carlin Campbell 2/6/26 Why Small Habits Make a Big Difference in Weight Loss Read More
General Health, Sleep, Weight Loss Tess Carlin Campbell 1/30/26 General Health, Sleep, Weight Loss Tess Carlin Campbell 1/30/26 The Mind–Body Connection in Weight Loss Read More
Diet Tess Carlin Campbell 1/23/26 Diet Tess Carlin Campbell 1/23/26 How to Build a Balanced Plate Without Counting Calories Read More
Weight Loss, Medication Tess Carlin Campbell 1/16/26 Weight Loss, Medication Tess Carlin Campbell 1/16/26 Your First Month on a GLP-1: A Week-by-Week Guide Read More
