Medication Debra Figueroa Johnson 10/20/26 Medication Debra Figueroa Johnson 10/20/26

Is Using Weight Loss Medication Taking the Easy Way Out?

Considering weight loss medication can bring up questions about effort, judgment, and whether you should be able to do it alone. You deserve a compassionate conversation about your options.

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Exercise Debra Figueroa Johnson 10/15/26 Exercise Debra Figueroa Johnson 10/15/26

Low-Impact Exercise Can Still Build Strength: Adapting Your Routine When Your Health Changes

When your health changes, your exercise routine may need to change too. Debra shares how she’s adapted with floor-based strength exercises and a recumbent bike.

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Diet, Medication Debra Figueroa Johnson 10/6/26 Diet, Medication Debra Figueroa Johnson 10/6/26

Eating Out on a GLP-1: How to Enjoy Restaurants and Social Meals

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Medication Debra Figueroa Johnson 9/29/26 Medication Debra Figueroa Johnson 9/29/26

Your GLP-1 Follow-Up: What Your Provider Checks Beyond the Scale

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Transformations Debra Figueroa Johnson 9/22/26 Transformations Debra Figueroa Johnson 9/22/26

How One Busy Working Mom Lost 40 Pounds with Personalized Weight-Loss Support

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Weight Loss Debra Figueroa Johnson 9/10/26 Weight Loss Debra Figueroa Johnson 9/10/26

Why Does My Weight Fluctuate So Much From Day to Day?

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Diet, Medication Debra Figueroa Johnson 9/3/26 Diet, Medication Debra Figueroa Johnson 9/3/26

Why Am I Still Hungry on a GLP-1?

Feeling hungry on a GLP-1 doesn’t automatically mean your medication has stopped working. Explore what may affect your appetite, practical meal tips, and when to reach out for support.

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Medication, Exercise, Weight Loss Debra Figueroa Johnson 8/26/26 Medication, Exercise, Weight Loss Debra Figueroa Johnson 8/26/26

How Much Exercise Do You Really Need While Taking a GLP-1?

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Weight Loss, Medication Debra Figueroa Johnson 8/19/26 Weight Loss, Medication Debra Figueroa Johnson 8/19/26

Are You Losing Muscle on a GLP-1? What You Need to Know

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Sleep, Weight Loss Debra Figueroa Johnson 8/11/26 Sleep, Weight Loss Debra Figueroa Johnson 8/11/26

Why Quality Sleep Is One of the Most Overlooked Weight Loss Tools

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Sleep, Medication Debra Figueroa Johnson 8/4/26 Sleep, Medication Debra Figueroa Johnson 8/4/26

Why Am I So Tired on a GLP-1? Causes, Solutions, and When to Call Your Provider

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Weight Loss, Medication Debra Figueroa Johnson 7/28/26 Weight Loss, Medication Debra Figueroa Johnson 7/28/26

8 GLP-1 Mistakes That Could Be Slowing Your Weight Loss

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Diet, Medication Debra Figueroa Johnson 7/21/26 Diet, Medication Debra Figueroa Johnson 7/21/26

The #1 Nutrition Mistake People Make on GLP-1 Medications

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Weight Loss, General Health Debra Figueroa Johnson 7/15/26 Weight Loss, General Health Debra Figueroa Johnson 7/15/26

Do I Need a Medical Weight Loss Program? 7 Signs It May Be Time for More Support

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Medication Debra Figueroa Johnson 7/8/26 Medication Debra Figueroa Johnson 7/8/26

GLP-1 Constipation: Why It Happens and How to Find Relief

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Weight Loss, Medication Debra Figueroa Johnson 7/1/26 Weight Loss, Medication Debra Figueroa Johnson 7/1/26

Why Medical Weight Loss Is More Affordable Than You Think

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Weight Loss, General Health Debra Figueroa Johnson 6/23/26 Weight Loss, General Health Debra Figueroa Johnson 6/23/26

Why Motivation Isn't Enough for Weight Loss (And 6 Tips To Try Instead)

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Diet, Weight Loss Debra Figueroa Johnson 6/18/26 Diet, Weight Loss Debra Figueroa Johnson 6/18/26

How to Eat in a Calorie Deficit the Right Way (Without Feeling Hungry)

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Diet, Weight Loss, Medication Debra Figueroa Johnson 6/9/26 Diet, Weight Loss, Medication Debra Figueroa Johnson 6/9/26

What Should I Eat While Taking Semaglutide or Tirzepatide? A Complete Nutrition Guide

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Weight Loss, Medication Debra Figueroa Johnson 6/2/26 Weight Loss, Medication Debra Figueroa Johnson 6/2/26

What Happens When You Stop Taking Semaglutide or Tirzepatide?

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