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Fast food is designed to hook you, from the literal recipes to the sheer number of options on every city block.

Some of the reasons you might choose fast food are also the things you need to work on to break out of the habit. This includes finding

It turns out that the order you consume your food has a big impact on how your body reacts to food.

By consuming protein and vegetables before your carbs, you can lower your blood sugar and insulin by a significant amount. Eating protein first also

Winter can zap our energy and it's easy to get out of our routines in favor of staying cozy.

However, staying active throughout the winter will help you to have better immunity, improve your mood, and keep you from packing on extra pounds.

Learn

Mindful eating is not a diet but rather a way of eating that puts emphasis on paying careful attention to the sensations and feelings of eating.

It involves eating slowly and taking notice of the smells, tastes, textures, and sensation of the food

If a goal is the destination, then a system is the journey you take to get there.

Before you can leave, you must lay out the framework of the route you will take to get there, how you will deal with obstacles, and where you will stop to fuel up alo

Goal setting can fail us when it comes to weight loss.

Goals can create a yo-yo effect, put results above peace and happiness, and are not flexible to accommodate real life circumstances.

Instead of relying on goals, we recommend you create syste

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