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How Veteran Elle Overcame Injuries to Lose 51 lbs

Aug 5, 2024

How Veteran Elle Overcame Injuries to Lose 51 lbs

Aug 5, 2024

Aug 5, 2024

How Elle Lost 58lbs While Starting Her Own Business

Mar 1, 2024

How Elle Lost 58lbs While Starting Her Own Business

Mar 1, 2024

Mar 1, 2024

How a Busy Working Mom Lost 40lbs in 4 Months

Feb 2, 2024

How a Busy Working Mom Lost 40lbs in 4 Months

Feb 2, 2024

Feb 2, 2024

How Greg Lost 85 Pounds and Healed His Disordered Habits

Jan 23, 2024

How Greg Lost 85 Pounds and Healed His Disordered Habits

Jan 23, 2024

Jan 23, 2024

How New Father, Nathan, Lost 78lbs With Semaglutide And Gained Energy For His Family

Jan 20, 2023

How New Father, Nathan, Lost 78lbs With Semaglutide And Gained Energy For His Family

Jan 20, 2023

Jan 20, 2023

Elise’s weight loss story

Oct 30, 2022

Elise’s weight loss story

Oct 30, 2022

Oct 30, 2022

Browse by Category

How Flexibility Can Transform Your Health Journey

Tess Carlin Campbell 2/18/23 Tess Carlin Campbell 2/18/23

How Flexibility Can Transform Your Health Journey

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How To Manage Your Medication’s Side Effects

Tess Carlin Campbell 2/11/23 Tess Carlin Campbell 2/11/23

How To Manage Your Medication’s Side Effects

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Why Sleep Could Be The Key To Weight Loss (And How to Improve Your Sleep Hygiene)

Tess Carlin Campbell 2/3/23 Tess Carlin Campbell 2/3/23

Why Sleep Could Be The Key To Weight Loss (And How to Improve Your Sleep Hygiene)

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Why You Should Abandon Your Weight Loss Goal In Order To Gain Control Of Your Health

Debra Figueroa Johnson 1/27/23 Debra Figueroa Johnson 1/27/23

Why You Should Abandon Your Weight Loss Goal In Order To Gain Control Of Your Health

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How New Father, Nathan, Lost 78lbs With Semaglutide And Gained Energy For His Family

Tess Carlin Campbell 1/20/23 Tess Carlin Campbell 1/20/23

How New Father, Nathan, Lost 78lbs With Semaglutide And Gained Energy For His Family

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How Mounjaro Could Make It Easier For You To Stick To Your Goals And Reach Your Ideal Weight

Tess Carlin Campbell 1/13/23 Tess Carlin Campbell 1/13/23

How Mounjaro Could Make It Easier For You To Stick To Your Goals And Reach Your Ideal Weight

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What is your why?

Tess Carlin Campbell 1/6/23 Tess Carlin Campbell 1/6/23

What is your why?

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All or nothing never lasts, but balance wins the race

Tess Carlin Campbell 12/30/22 Tess Carlin Campbell 12/30/22

All or nothing never lasts, but balance wins the race

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How to enjoy the holidays with weight loss goals

Tess Carlin Campbell 12/23/22 Tess Carlin Campbell 12/23/22

How to enjoy the holidays with weight loss goals

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The best way to stay on a diet on vacation (or the holidays)

Debra Figueroa Johnson 11/24/22 Debra Figueroa Johnson 11/24/22

The best way to stay on a diet on vacation (or the holidays)

In search of the best mai tai

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Elise’s weight loss story

Debra Figueroa Johnson 10/30/22 Debra Figueroa Johnson 10/30/22

Elise’s weight loss story

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How not to overeat at the end of the day.

Debra Figueroa Johnson 2/18/22 Debra Figueroa Johnson 2/18/22

How not to overeat at the end of the day.

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Quick reference for low carb: eat this and avoid that

Debra Figueroa Johnson 1/30/22 Debra Figueroa Johnson 1/30/22

Quick reference for low carb: eat this and avoid that

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New weight loss drug semaglutide is so effective it has caused shortages.

Debra Figueroa Johnson 1/15/22 Debra Figueroa Johnson 1/15/22

New weight loss drug semaglutide is so effective it has caused shortages.

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How I opened my own telehealth weight loss practice- for other NPs

Debra Figueroa Johnson 10/9/21 Debra Figueroa Johnson 10/9/21

How I opened my own telehealth weight loss practice- for other NPs

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Secrets to Starting & Sticking To a Regular Exercise Routine

Debra Figueroa Johnson 9/19/21 Debra Figueroa Johnson 9/19/21

Secrets to Starting & Sticking To a Regular Exercise Routine

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Little known ways to save money and improve your access to health care

Debra Figueroa Johnson 9/7/21 Debra Figueroa Johnson 9/7/21

Little known ways to save money and improve your access to health care

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Yes, You Can Spot Reduce with Fat Loss Cream

Debra Figueroa Johnson 9/5/21 Debra Figueroa Johnson 9/5/21

Yes, You Can Spot Reduce with Fat Loss Cream

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If You Dream About Donuts, This May Be Why.

Debra Figueroa Johnson 6/25/21 Debra Figueroa Johnson 6/25/21

If You Dream About Donuts, This May Be Why.

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The Biggest Mistake When Losing Weight

Debra Figueroa Johnson 6/20/21 Debra Figueroa Johnson 6/20/21

The Biggest Mistake When Losing Weight

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